http://stressstop-1.com/2011/12/02/watch-relaxing-music-therapy-relaxing-aquarium-to-help-you-fall-asleep-2/ Fri, 02 Dec 2011 17:00:15 +0000 http://backend.userland.com/rss092 en object width480 height385param namemovie valuehttpwww.youtube.comvJLu9yUECiIfs1paramparam nameallowFullScreen valuetrueparamembed srchttpwww.youtube.comvJLu9yUECiIfs1rel0 typeapplicationxshockwaveflash width480 height385 allowfullscreentrueembedobjectbrimg srchttpstressstop1.comwpcontentpluginswpmppimg4.png titleRating 4 altRating 4 brGoogle plus.google.com Facebook www.facebook.com Relaxing Music Therapy For Stress Relief Relaxing music therapy is a very potent phenomenon. Sounds can soothe you, fire your imagination, bring you to the heights of ecstasy or bring you down to the depths of your soul. Music is known to relax and to help in stress relief. In the right manner, music can bring lightness into a serious situation. Relaxing music therapy can heal, soothe and bring calm tot an agitated mind. Defining relaxing music seems a matter of personal choice. Some people find the serene sounds of the waterfall and chirping birds relaxing while others relax with their favorite hard rock. How Does It Work The therapeutic effect of relaxing sounds seems to have a scientific definition of its own. When the human brain is relaxed it produces more alpha brain waves. When a person is stressed out, his brain produces more beta and theta waves. Beta and theta waves are faster changing brain waves than alpha waves. Within the fightorflee logic of a sudden stressful situation, the human brain processes seem to speed up to act faster. This can be helpful in short, specific moments, but it is counter productive when it becomes a chronically state of being. A relaxing tune can help with its sounds typically rich in frequencies that are similar to our alpha type brain waves. The mind is always open to suggestions and thus when a person is agitated or tensed, relaxing sounds, rich in alpha like frequencies, can b...b http://stressstop-1.com/2011/12/02/watch-relaxing-music-therapy-relaxing-aquarium-to-help-you-fall-asleep-2/